Christmas can be a stressful time for some - but help is on hand. You’re not alone.
GYG is closed over Christmas but here’s a list of local and national services available to provide support.
In an emergency call 999
NHS 111 - Get help for your symptoms
If you think you need medical help right now, 111 online can tell you what to do next.
Talk to someone from the NHS call 111
Mental Health Support; Release the Pressure. Highly trained and experienced team available 24/7 to provide expert support no matter what you are going through.
Don’t suffer in silence: text the word Kent to 85258 or phone 0800 107 0160 to talk to someone about; depression, anxiety, low self-esteem, money worries, relationship troubles, stress, suicidal thoughts.
Mental health support for young people
Kooth is a FREE app for young people, which supports mental health.
It’s free, safe and anonymous support. You can chat online to qualified professionals, set yourself some personal goals, join an online discussion, write an article for their magazine and create a journal where you can talk about your feelings.
Whatever you're going through, a Samaritan will face it with you. Call or go online.
They are here 24 hours a day, 365 days a year.
Call 116 123 for free